Return to Yourself - Thailand 2026
Ground, Flow, Transform
October 11–24, 2026 | Ko Samui, Thailand
Thailand
Yoga Retreat
Imagine waking to the sound of waves gently rolling onto the shore, practicing yoga overlooking the Gulf of Thailand, nourishing your body with vibrant local cuisine, and spending your afternoons exploring hidden beaches, sacred sites, tropical jungles, or simply relaxing in a hammock with nowhere else to be.
This isn't just a yoga retreat.
It's two weeks to reconnect with yourself, your body, your purpose, and the simple joy of being fully alive.
Whether you're seeking deep rest, meaningful transformation, or unforgettable adventure, Thailand offers the perfect backdrop to slow down, breathe deeply, and return home renewed.
Why Thailand?
Nestled along the breathtaking coastline of Ko Samui, this one of the world's most inspiring and beautiful yoga destinations. Founded on sacred lands and surrounded by crystal-clear waters, lush jungle, and spectacular ocean views, it offers the ideal environment to step away from daily life and reconnect with what matters most.
Over thirteen unforgettable nights, we'll create a balance of movement, stillness, exploration, laughter, and meaningful connection.
This retreat is intentionally spacious. There is time to participate, time to explore, and time to simply be.
What you will experience
Each day is thoughtfully designed to support your body, mind, and spirit while allowing plenty of freedom to create your own adventure.
Daily Practices
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Morning yoga overlooking the ocean
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Breathwork and meditation
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Dharma talks and meaningful conversations
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Guided reflection and journaling
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Nourishing local meals
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Evening yoga practice to restore and integrate
Sample Days
Adventure Day
7 - 8:30am yoga
9:30 - 11am brunch
12 - 5pm adventure
5 - 7pm dinner
8 - 9pm yoga
Sacred Sites Day
7 - 8:30am yoga
9:30 - 11am brunch
12 - 5pm sacred site (grid, chant,
mediation, mandala)
5 - 7pm dinner
7:30 pm yoga
8 - 9pm sharing
Rest/Restore Day
7 - 8:30am yoga
9:30 - 11am brunch
12 - 5pm rest/restore
5 - 7pm dinner
7:30 pm dharma talk
8 - 9pm yoga
Who is this Retreat For?
This retreat is for you if you are longing to:
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Slow down and recharge
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Reconnect with your body
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Reduce stress and restore balance
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Deepen your yoga or meditation practice
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Meet like-minded people
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Experience Thailand beyond the tourist path
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Embrace both adventure and relaxation
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Return home feeling inspired, grounded, and energized
No advanced yoga experience is required.
Simply bring an open mind and a willingness to explore.
Retreat Investment
Each option includes:
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Daily yoga, breathwork & Dharma talks included
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Daily nourishing healthy meals - brunch and dinner included
vegan options available) -
Adventures and excursions included: eg. sacred sites visits, cooking class, one spa day
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Sound journey
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Private yoga shala
Bunkie Monkey $3950 CAD (2 spots)
Shared Twin Room with Garden view, Balcony, and Ensuite
Sea & Share $4300 CAD (4 spots)
Shared Twin with Ocean view and a Terrace, and Ensuite
Garden Hideaway $5950 CAD (2 spots)
Private King with Garden view and a Private Balcony, Ensuite
Ocean Luxury $6300 CAD (5 spots)
Private King with Ocean view, Private Balcony, Ensuite
*Flights or transfers not included
A Journey Within
While we'll explore the beauty of Thailand, the greatest journey is the one within.
Throughout the retreat we'll gently explore themes including:
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Living with greater presence
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Creating balance between action and surrender
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Cultivating self-compassion
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Healing old patterns
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Connecting with your authentic self
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Grounding and resilience
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Self-mastery and conscious living
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Integrating body, mind, and spirit
Participants will also have opportunities to experience or learn about:
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Coaching
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Reiki
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Energy healing
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The Akashic Records
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Gridwork at Sacred Sites
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Yogic philosophy and tradition
All practices are offered with openness and curiosity. You're invited to participate in whatever feels supportive for your own journey.
Your Teachers
Shikha Mehta is the owner of Innerworx in Thornbury and a loving and passionate being who believes authentic practices have the power to heal the mind, body and soul. Integrating ancient yogic principles and meditation techniques into a daily practice and making it accessible for all is the foundation of her practice.
As an Energy Healer, she calls on her experience as a Reiki Master and a navigator of the Akashic Record field to help shift and transform blocked energy. Shikha has been on a journey of self-realization for over 11 years using different modalities to move into a more aware state of being. She has helped many people on their path to healing and self-discovery and will happily nurture the path of any soul searcher.
I believe we all have the power to shift, transform and elevate the human experience. I am honored to be part of the journey and co-creation of a space where we can all reconnect to our purpose.
Shikha
Yoga & Meditation Teacher | Energy Healer | Reiki Master & Akashic Record Navigator
Heather Pirie is an entrepreneur, leadership coach, musician, retreat facilitator, yogi and intuitive guide who believes that lasting transformation begins by coming home to ourselves. With more than 25 years of experience leading, coaching, and mentoring individuals through personal and professional change, Heather creates spaces where people can reconnect with their inner wisdom, cultivate resilience, and live with greater purpose, authenticity, and joy.
Drawing on her experience in corporate (tech and venture capital), as a certified leadership coach, intuitive healer and professional musician, Heather weaves together leadership tools, energy healing (Reiki, Akashic healing, SRT), creativity, sound, and gridwork to support deep personal growth. Her gentle approach invites each person to release old patterns, embrace their authentic gifts, and awaken to the life they are here to live.
When we heal ourselves and open our hearts, we create a ripple effect that transforms our families, communities, and the world.
Heather
Leadership Coach | Musician | Energy Healer | Yogi
