ACTIVATE RETREAT
YOGA & COACHING RETREAT
The Retreat House - The Blue Mountains, On
November 19 - 21st, 2026
There are moments when you know something is shifting.
You may not know exactly what comes next, only that you're ready to listen differently, move differently, and create space for something new!
ACTIVATE is a two-night immersive retreat designed for exactly that moment. Hosted by Shikha Mehta and Heather Hill, ACTIVATE brings together movement, sound healing, transformational coaching, energetic and intuitive practices and meaningful conversation in an intimate retreat setting.
Welcome to a thoughtfully created container where we will work with what is present, explore what is ready to shift and allow the experience to evolve with the people in the room.
Imagine waking up in the forest with 11 other remarkable women. The fire is already going. Coffee is brewing. Someone is playing music...
And time pauses, there is absolutely nowhere else you need to be…
Welcome to ACTIVATE!
This is two days to step outside the pace of everyday life and turn your attention back toward yourself.
To get clear. To have the conversations you haven't had time to have. To move what feels stuck, reconnect with what matters and make room for whatever is ready to come next.
WOVEN THROUGH THE WEEKEND
Movement
Yoga, yin, breathwork and invigorating strength-based movement designed intentionally around the work we're doing.
Transformational Coaching
Facilitated group coaching and experiential exercises designed to uncover patterns, challenge assumptions and create meaningful forward movement.
Energy + Akashic Work
Intuitive and energetic practices led by two experienced practitioners, with opportunities to explore what may be operating beneath the surface.
Live Sound + Music
Heather's musicianship will be woven throughout the retreat, within movement, breathwork, meditation and our deeper experiential work.
Dharma
Grounded conversations inspired by yogic philosophy and real life. Not lectures. Ideas worth sitting with, questioning and discussing together.
Nature
Time outside isn't an afterthought. We'll hike, breathe that cool November air and use the surrounding forest as part of the integration process.
Space
Perhaps most importantly, expect a beautiful serine setting, nestled in the forest, with the MOST comfortable beds!
Body Work
Add a two hour massage, if you would like an even more luxurious retreat into your body.
YOUR RETREAT INCLUDES
Two nights accommodation
Nourishing meals all included
Yoga & Meditation
Pilates / functional movement
Experiential coaching
Energetic & intuitive practices
Akashic exploration
Dharma conversations
Live music & sound
Creative expression
Retreat materials
*Optional 2-hour massage
Opening & closing circles
12 spaces only.
INVESTMENT:
EARLY BIRD — $999 (Oct 1st) / REGULAR — $1,199
Two nights away.A room full of interesting humans, ready for connection.Two very different, experienced facilitators, bringing everything they've learned to the table.And enough space to ask:What is ready to ACTIVATE!?!You will have time to rest, sleep, journal, connect, wander or do absolutely nothing because integration is just as important as doing the work!
A GLIMPSE AT THE WEEKEND
THURSDAY: ARRIVE + OPEN
Arrival & Settle In • Opening Circle • Breathwork • Sound • Welcome Dinner
FRIDAY: MOVE + EXPLORE
Morning yoga • Breakfast • Coaching & group work • Energy + Akashic exploration • Lunch • Hike • Free Time & Integration • Dinner • Fireside Yin + Live Sound • Dharma Talk
SATURDAY: INTEGRATE + ACTIVATE
Invigorating Morning Movement • Breakfast • Integration • Closing Circle • Noon Departure • Optional Afternoon Hike
YOUR HOSTS
Shikha Mehta is the owner of Innerworx in Thornbury and a loving and passionate being who believes authentic practices have the power to heal the mind, body and soul. Integrating ancient yogic principles and meditation techniques into a daily practice and making it accessible for all is the foundation of her practice.
As an Energy Healer, she calls on her experience as a Reiki Master and a navigator of the Akashic Record field to help shift and transform blocked energy. Shikha has been on a journey of self-realization for over 11 years using different modalities to move into a more aware state of being. She has helped many people on their path to healing and self-discovery and will happily nurture the path of any soul searcher.
I believe we all have the power to shift, transform and elevate the human experience. I am honored to be part of the journey and co-creation of a space where we can all reconnect to our purpose.
Shikha
Yoga & Meditation Teacher | Energy Healer | Reiki Master & Akashic Record Navigator
Heather Pirie is an entrepreneur, leadership coach, musician, retreat facilitator, yogi and intuitive guide who believes that lasting transformation begins by coming home to ourselves. With more than 25 years of experience leading, coaching, and mentoring individuals through personal and professional change, Heather creates spaces where people can reconnect with their inner wisdom, cultivate resilience, and live with greater purpose, authenticity, and joy.
Drawing on her experience in corporate (tech and venture capital), as a certified leadership coach, intuitive healer and professional musician, Heather weaves together leadership tools, energy healing (Reiki, Akashic healing, SRT), creativity, sound, and gridwork to support deep personal growth. Her gentle approach invites each person to release old patterns, embrace their authentic gifts, and awaken to the life they are here to live.
When we heal ourselves and open our hearts, we create a ripple effect that transforms our families, communities, and the world.
Heather
Leadership Coach | Musician | Energy Healer | Yogi
“The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt
